Stress causes all of us harm. To redirect our thoughts to more positive ideas we use cognitive therapy. We will be using rocks to focus this thought process while focusing on positive things about ourselves and those around us. When Amber Nicole asks a question of the students, you should answer the same thing.
Students should only begin watching this video after they have their supplies in hand and checked off on the list sent to them.
Tables where students are working should be covered carefully and students themselves should have art or messy clothes on as this lesson involves paint.
Stop, rewind, slow down the video as you need!
Amber Nicole is Available for:
Elise is Available for:
To help plan a positive future or improve upon yourself, it helps to picture the goal you have in mind. Visualize what you want to happen.
This lesson has a lot of quiet and contemplative thinking while painting, as such, the video is shorter than most. Feel free to stop the video wherever you need to catch up with the participants and Elise.